Top 10 Vegan Myths – Debunked
Today, the majority of the population consumes products that contain animal ingredients. That’s why both vegans and vegetarians are regularly ridiculed for their way of life. Even more, as the number of vegan diets increases, so do the misconceptions about the regime.
That’s why we have decided to demystify the top 10 myths related to veganism, including both the positive and negative misinterpretations.
False Pros of Veganism
Many individuals have decided to go vegan for the wrong reasons. After all, veganism is a way of life, not only a temporary diet. So, to clarify the facts, we have debunked the top 5 false benefits of veganism.
Vegan Diets Make You Skinny
The worst thing one can do is start veganism as a way to lose weight. More exactly, this is the widest spread delusion because many celebs have promoted veganism as a diet plan, or a way to stay slim for life.
But contrary to common beliefs, vegans can gain weight if they make the wrong choices. Of course, basing your diet on plants and fewer processed foods will help you lose fat. But you cannot eat vegan junk food and expect it to make the deal.
Vegans Never Get Sick
Plant-based diets are associated with lower risks for serious chronic conditions, which helps vegans boost their immunity.
Even so, vegans aren’t bulletproof. Hence, they can get cancer or heart diseases, just as non-vegans.
Vegans Don't Need Supplements
Another popular misconception is that vegans don’t need to take supplements, such as vitamin B12, omega-3, and iodine, in the first couple of years.
On the contrary, you should consult your doctor once you cut animal products, as B12 deficiency can lead to nerve damage, depression, memory problems, dementia, or anemia.
Vegans save the Animal World
Like everything else, individuals are responsible for personal choices. And most vegans tend to believe that they are saving the animals by abstaining from these ingredients.
Nonetheless, even meat-eaters can add to the cause by making the right choices!
All Vegans Are Environmentally Friendly
Generally, vegans are the ones who mostly contribute to preserving the environment. However, not everyone understands the importance of wearing vegan and cruelty-free accessories, in addition to leading a healthy diet.
Veganism isn’t a trend, nor a fashion statement. So, why should we treat it like one?
False Cons of Veganism
In continuance, we have exposed the top 5 false prejudices of veganism, as they tend to mock the quality of vegan diets and way of life.
Vegan Diets Lack Protein
The most widespread false disadvantage regarding veganism is that the diet lacks protein. Daily, an adult needs to consume approximately two-and-a-half 3-ounce servings of meat to enter the right amount of protein into the body.
However, you can get the same amount of protein from legumes, such as soy, beans, lentils, peas, and peanuts. After all, animal-based diets aren’t the only choice for a lifestyle!
Vegans Are Always Hungry or Tired
People assume vegans are more prone to fatigue and other health problems because animal products contain iron and vitamin B12, ingredients that prevent anemia, and sustain energy levels.
However, this is not the case, as there are healthy, nutrient-rich vegan alternatives to nourish your body.
A Vegan Diet Cannot Be Healthy
Like non-vegans, veganism is also based on individual choices. Of course, your body will take care of you, if you take care of what you put in it.
After all, vegan diets can be far healthier as they increase the input of fruits and vegetables, reduce the risk of colorectal and prostate cancer, and decrease the rates of obesity.
Vegans Are Preachy
‘You’ll always know that someone is a vegan because they will instantly tell you’ is an international joke among meat-eaters. But, it’s far from the truth!
Most often, it’s the other way around. Non-vegans always find veganism as a sensitive topic, one to tease others for. Eventually, it results in defensive behaviors and anxiousness.
Veganism Is Difficult and Boring
Nowadays, we have so many food options that veganism has become easier, and more fun than it has ever been before. Starting from the supermarket to health food stores, and restaurants, going vegan offers a multitude of cheap and exciting opportunities you can take advantage of!